Front cover of spiral-bound notebook. Yellow background with dark yellow text that reads "slow down."
Inside view of notebook showing daily prompts of what was noticed, what you are thankful/grateful for, ways you can support yourself, and things you felt not so good about
Inside view of notebook showing daily prompts

Slow Down journal/notebook

Regular price $32.00 $0.00 Unit price per

The slow down journal: guided pages for taking a moment to be in the present. Slowing down and connecting with ourselves and surroundings can allow us to move through this life with clarity, peace, and appreciation.

This journal is just one tool to help you find some breathing room within your day.

It includes seventy-five pages with simple daily prompts for re-centering, with lines on the back of each page for for additional musings and reflections.