• Person holding booklet. White paper with black text reading "unplugged. A 7-day workbook to reset your relationship with screens." Red, orange, yellow, and black blob illustrations.
  • Inside view of workbook. White paper with black text reading "things I like to do"
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Unplugged Workbook

Unplugged Workbook

$12.00
$12.00
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If you've ever looked at your Screen Time report in horror, this guided workbook is for you. Unplugged is a short and approachable guide to decluttering your digital life so you can get back to living an intentional, mindful life.

  • REFLECT on your relationship with you phone through interactive journal prompts.
  • BRAINSTORM around what you would rather do instead of being on social media.
  • PRESS RESET on your relationship with screen through a 7-day digital detox challenge that covers app, internet, email, and cell phone settings, as well as your daily habits around your phone use.
  • Improve your mental health, reduce your stress levels, practice self-care, and reclaim your attention, with Unplugged.
  • Product details: 40 pages 8.5” x 5.5”
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